We are currently awaiting funding for a dance & creative movement project. Funding will allow us to create three different participant groups across North & South East Cornwall. Each group will get two six-week blocks of sessions for free in aims to help reduce social isolation and alleviate symptoms of mental health challenges. 

Block one aims to equip the participants with the fundamental knowledge and skills needed to keep them safe while moving, playing, and creating. Dance, games, yoga and physical theatre will foster a sense of community between participants, help increase confidence, communication skills, and positive self-talk. 

Block two is centred around learning structured dance motifs and collaborating with others in the group. Focusing on dance as a medium for self-expression, mindfulness, and collaboration. We will also be preparing participants for their future outside of the project timeline with a toolkit to better help themselves in times of need.

Our aim by the end of the 12 sessions is that participants will see improvements in their mental and physical health, have strengthened their support network, and gained new skills to help them process future mental health challenges. 
Should they wish to continue using dance as a tool for their development they will be well prepared to explore the world of dance further through links to local classes and guidance around personal practice. Participants will also be invited to join us in our optional performance project (see below).